The Falcon Aquatics Swim Training (FAST) program is designed for the swimmer who wants to gain confidence while they learn and improve on their abilities to swim the four competitive strokes.  Our emphasis is on technique.

FAST practices will be held on Tuesdays and Thursdays from 5:30 p.m.-7 p.m.  Please click on the FAST practice link to reserve your spot each week.

Swimmers must complete level 5+ or be evaluated by a coach prior to beginning this program.